About Individual Counseling

Individual counseling can help people make sense of difficult feelings, help clarify our beliefs and desires as we face important life decisions, and provide a healthy point of reference in dealing with difficult relationships in our lives.

Some of the reasons people seek out individual counseling include:

• Relationship struggles
• Coping with grief and loss
• Healing from a difficult childhood
• Recovering from a divorce or the end of a significant relationship
• Depression that won’t go away
• Anxiety that is getting in the way of life functioning (a certain amount of anxiety is very normal)